Teen Wellness - Sample Menu
by Dr. Ingrid Pincott, N.D.

 

VITAMIN DRINK

10 OUNCES OF SOY OR RICE MILK
1 TABLESPOON OF FLAX OIL
1 TABLESPOON OF GREENS ALIVE
CUP OF FROZEN FRUIT

BLEND AND DRINK FOR BREAKFAST OR FOR A SNACK, OR BEFORE SPORTS. YOU CAN ALSO ADD A PROTEIN POWDER PREFERABLY SOY OR RICE RATHER THAN EGG OR MILK PROTEIN POWDER.


SIMPLE REMEDIES TO HAVE IN YOUR CUPBOARD

RESCUE REMEDY FOR ANXIETY AND STRESS
DOLICOCCIL FOR THE FLU
ESBERITOX (CHEWABLE ECHINACEA THAT TASTES GOOD FOR COLDS AND FLUS)
MYOCALM (FOR MUSCLE ACHES AND PAINS)

SAMPLE DIET FOR A DAY

BREAKFAST:

VITAMIN DRINK
OR
EGGS AND TOAST OR TOAST WITH ALMOND/CASHEW BUTTER
OR
ORGANIC CORN FLAKES WITH SOY OR RICE MILK

SNACK:

APPLE OR BANANA OR DRIED FRUIT (SEE SIMPLE SNACKS HANDOUT)

LUNCH:

RICE CRACKERS WITH WHITE CHEESE
SANDWHICH MADE OF EGGS, FISH OR UNPROCESSED TURKEY OR
CHICKEN WITH SUNFLOWER SPROUTS
PREWASHED ORGANIC CARROTS

DINNER:

TRY TO HAVE A DIINNER PLATE SIZE SALAD EVERYNIGHT WITH YOUR FAVORITE DRESSING, ADD SUNFLOWER SPROUTS, ALMONDS, FAKE BACON BITS, AND CHEESE TO MAKE SALAD LESS BORING.

BEVERAGES:
BOTTLED BUBBLY WATER, JUICES WITH NO ADDED SUGAR PURIFIED WATER WITH LEMON OR LIME ADDED TO IT